Yoga
I’ve ran short and long distances, weight lifted, power lifted,
practiced plyometrics, calisthenics, and stretching routines…
None of these have made my body feel more open, strong,
and at ease than yoga.
Breath reduces stress
Deep, conscious breathing is one thing that differentiates asana from other types of exercise. Breathing deeply makes you focus, because in order for it to happen you must intentionally try to do it. Aside from the many physiological benefits of deep breathing, maybe the most powerful benefit is the effect it has on the mind. When the mind is concentrated (or making the effort to) on one thing for an extended period of time it is able to take a break from thinking, planning, worrying, and creating possible outcomes based out of fear.
We tend to do this very often. Our minds are constantly analyzing the possibilities of future events going wrong and how past events should have gone better. As a result we tend to be critical of ourselves, discourage ourselves, and ultimately create stress for ourselves. In a society that is constantly on the go, relaxing is difficult and is even sometimes considered to be a waste of time. In truth, being able to relax the mind might be the most healing and stress-relieving thing we can do for ourselves.
It’s a yoga posture when it includes Effort & Relaxation
One without the other represents imbalance.
Self-Care
The objective of yoga asana is not to lose weight, tone muscles, or look good in a photo. Although those things can certainly be side-effects of this practice, it is a self-care routine. Moderation is a practice encouraged by many ancient texts, including yoga. Moderation means balance, or avoiding the extremes of too much or too little. When applied in an exercise routine it means not over exerting yourself or doing too little. The real challenge is to be sensitive enough to find the intensity that perfectly suits your body in the unique moment you’re practicing, and then this practice is very healing.
Physical Benefits
Improve Balance
Flexibility and Range of Motion
Strength and Stamina
Body Awareness and Coordination
Improve Cardiovascular and Circulatory Health
…and the list goes on and on…